https://www.mbdy.be/events daily 0.75 2026-03-05 https://www.mbdy.be/events/farewell-party monthly 0.5 2026-03-05 https://www.mbdy.be/events/la-voie-du-lux monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1772680699915-28GQ2030V9AOAM3B68VI/94_Edp.jpg Events - The Bella Lux presents: La Voie du Lux - An Evening of Diamonds and Dust Ages 21+ Ticket Price: $26 advanced / $29 day of show / $46 reserved loft seating (available over the phone 858-481-8140 or in person at our box office) https://www.mbdy.be/events/holiday-market-mingle-2025 monthly 0.5 2026-03-05 https://www.mbdy.be/events/latin-1125 monthly 0.5 2025-11-11 https://www.mbdy.be/events/qigong monthly 0.5 2025-12-03 https://www.mbdy.be/events/latin-1025 monthly 0.5 2025-10-02 https://www.mbdy.be/events/guilty-pleasures-october-2025 monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7274d637-786c-4109-851f-d92846c59b65/IMG_7329.jpg Events - Witchy Woman Dance Workshop with Beth Guerrette https://www.mbdy.be/events/theatrical-dance-oct-2025 monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/4480b7db-a107-447f-8003-40a8e2a3c723/Aj+headshot.jpg Events - Theatrical Dance Workshop with Aj Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/0-6mo-1113 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1106 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1030 monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - 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Hands On: A Couples Thai Massage Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/salsa-0625 monthly 0.5 2025-05-27 https://www.mbdy.be/events/heels-tech monthly 0.5 2025-04-22 https://www.mbdy.be/events/80s-heat-2025 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1745352631913-TTVBSQQQEGCYD0UXYZ7X/BL.jpg Events - 80s HEAT Vs. 90s ICE with Bella Lux Entertainment Ages 21+ Ticket Price: $17 advanced / $20 day of show / $30 reserved loft seating (available over the phone 858-481-8140 or in person at our box office) https://www.mbdy.be/events/cardio-dance-jun-2025 monthly 0.5 2025-05-27 https://www.mbdy.be/events/jazz-0625 monthly 0.5 2025-04-22 https://www.mbdy.be/events/campfire-sessions monthly 0.5 2025-04-22 https://www.mbdy.be/events/salsa-0525 monthly 0.5 2025-04-18 https://www.mbdy.be/events/latin-0525 monthly 0.5 2025-08-28 https://www.mbdy.be/events/line-dance monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/576ae4fe-b41a-49ae-bbcb-f6f37187b2a9/photo.JPEG Events - Line Dancing Pop-Up Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/lift-circuit monthly 0.5 2025-04-03 https://www.mbdy.be/events/amy-joy-0425 monthly 0.5 2025-04-03 https://www.mbdy.be/events/salsa monthly 0.5 2025-04-18 https://www.mbdy.be/events/cardio-dance-apr-2025-j94th monthly 0.5 2025-03-29 https://www.mbdy.be/events/theatrical-dance-may-2025 monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/4480b7db-a107-447f-8003-40a8e2a3c723/Aj+headshot.jpg Events - Theatrical Dance Workshop with Aj Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. 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0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0501 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0424 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0417 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0520 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0513 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0506 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0429 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0422 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0415 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0410 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0408 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/jazz-0525 monthly 0.5 2025-03-15 https://www.mbdy.be/events/cardio-dance-may-2025 monthly 0.5 2025-03-15 https://www.mbdy.be/events/cardio-dance-apr-2025 monthly 0.5 2025-03-13 https://www.mbdy.be/events/um monthly 0.5 2025-03-13 https://www.mbdy.be/events/space-2025 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/77026800-a019-4c67-a5d6-dffd411c9672/IMG_8446+sm.jpg Events - SPACE: Well-Be.ing with MBDY, a Member Appreciation Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1681dfa1-67c7-402f-8daf-0ce18b190e6e/3d3a5b91ab0ebba4bd2494ca21d105c5%7E2.jpg Events - SPACE: Well-Be.ing with MBDY, a Member Appreciation Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/space-0625 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/71a6f0b7-d66c-4e5c-8916-b982ebc88b55/Brett.jpg Events - SPACE: Silent Breathwork & Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/c38ccb4a-a462-4c51-ae87-4f98120735de/Samara+headshot.jpg Events - SPACE: Silent Breathwork & Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/jazz-0425 monthly 0.5 2025-03-01 https://www.mbdy.be/events/guilty-pleasures-mar-2025 monthly 0.5 2025-03-15 https://www.mbdy.be/events/olipop monthly 0.5 2025-03-13 https://www.mbdy.be/events/luv-thing monthly 0.5 2025-02-12 https://www.mbdy.be/events/link-lou monthly 0.5 2025-02-18 https://www.mbdy.be/events/candle-bar monthly 0.5 2025-02-01 https://www.mbdy.be/events/galentines-heels25 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1738006396606-DTLUG4V665D4RU99SE7K/Tezza-8170.JPG Events - Galentine’s Heels Workshop with Jamie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/jazz-0325 monthly 0.5 2025-01-27 https://www.mbdy.be/events/jazz-0225 monthly 0.5 2025-01-27 https://www.mbdy.be/events/thai-massage monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f1c4999d-35ff-4a80-ab7c-ed62d7c61cff/IMG_0767.jpeg Events - Hands On: A Couples Thai Massage Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/lily-class monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/9d3ba38c-ab65-4ae6-81b7-21edb7f5d47f/image0+%2812%29.jpeg Events - Cardio Hip Hop FREE Community Class https://www.mbdy.be/events/amy-joy monthly 0.5 2025-02-01 https://www.mbdy.be/events/west-african-dance-mar25 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/439d6bc8-207f-4ae7-abd8-1dad5546e4ec/image2+%284%29.jpeg Events - West African Dance Workshop with Daunté Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/bella-lux-audition monthly 0.5 2025-01-11 https://www.mbdy.be/events/vitamin-injections-3142024 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-02142024 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/cardio-dance-mar-2025 monthly 0.5 2024-12-04 https://www.mbdy.be/events/cardio-dance-feb-2025 monthly 0.5 2024-12-04 https://www.mbdy.be/events/0-6mo-0227 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0220 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0213 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0206 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0130 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0123 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0225 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0218 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0211 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0204 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0128 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0121 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-0116 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-0114 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-01172025 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-01172025-cypz2 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-01032025 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/holiday-market-mingle-2024 monthly 0.5 2024-12-17 https://www.mbdy.be/events/vitamin-injections-12202024 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-12062024 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-11222024 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/hhh-11152024 monthly 0.5 2024-11-06 https://www.mbdy.be/events/guilty-pleasures-dec-2024 monthly 0.5 2024-12-04 https://www.mbdy.be/events/pom-workshop monthly 0.5 2025-02-19 https://www.mbdy.be/events/space-oct-2024 monthly 0.5 2024-10-16 https://www.mbdy.be/events/theatrical-dance-oct-2024 monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/4480b7db-a107-447f-8003-40a8e2a3c723/Aj+headshot.jpg Events - Theatrical Dance Workshop with Aj Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/cardio-dance-dec-2024 monthly 0.5 2024-09-18 https://www.mbdy.be/events/thriller-1028 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634144813944-IBCINB15BBMSMONBGTGU/IMG_8248.jpg Events - Thriller Belly Up Performance Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/thriller-1027 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634144813944-IBCINB15BBMSMONBGTGU/IMG_8248.jpg Events - Thriller Belly Up Performance Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/thriller-1021 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634144813944-IBCINB15BBMSMONBGTGU/IMG_8248.jpg Events - Thriller Belly Up Performance Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/thriller-1004 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634144813944-IBCINB15BBMSMONBGTGU/IMG_8248.jpg Events - Thriller Belly Up Performance Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/hhh-10182024 monthly 0.5 2024-11-04 https://www.mbdy.be/events/flashmob-workshop-1013 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7773f1ab-6fb2-4d02-a978-bce849e4291f/witches.jpeg Events - Flash Mob Workshop: Those Witches Be Crazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/flashmob-workshop-1006 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7773f1ab-6fb2-4d02-a978-bce849e4291f/witches.jpeg Events - Flash Mob Workshop: Those Witches Be Crazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/halloween-heat-2024 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/616b1d48-81f1-4761-9cfd-1d8e98bf62f4/094DF856-BA2F-4981-AF58-102419AF4715.JPG Events - Halloween HEAT: Death to the 80s and 90s feat, Bella Lux Entertainment Get ready for Halloween Heat with 80's Heat & Bella Lux Entertainment on October 31! Ages 21+ Ticket Price: $26 advanced / $29 day of show / $46 reserved loft seating (available over the phone or in person at our box office) https://www.mbdy.be/events/mama-baby-1023 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7e88db75-d05e-4f5b-8cf0-77d33865c43f/real+%2820+of+105%29.jpg Events - Mama + Baby Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/mama-baby-1016 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7e88db75-d05e-4f5b-8cf0-77d33865c43f/real+%2820+of+105%29.jpg Events - Mama + Baby Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/mama-baby-1009 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7e88db75-d05e-4f5b-8cf0-77d33865c43f/real+%2820+of+105%29.jpg Events - Mama + Baby Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/mama-baby-1002 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7e88db75-d05e-4f5b-8cf0-77d33865c43f/real+%2820+of+105%29.jpg Events - Mama + Baby Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/flashmob-workshop-0922 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7773f1ab-6fb2-4d02-a978-bce849e4291f/witches.jpeg Events - Flash Mob Workshop: Those Witches Be Crazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/space-sept-2024 monthly 0.5 2024-10-04 https://www.mbdy.be/events/vitamin-injections-11082024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-1119 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-1112 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-1029 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-115 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-1022 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-1015 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-108 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1121 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1114 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-117 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1031 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1017 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-1010 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/party-sept-2024 monthly 0.5 2025-08-20 https://www.mbdy.be/events/guilty-pleasures-sept-2024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/8fb0e04d-444a-4843-b60a-eff870be0203/IMG_3590.png Events - Guilty Pleasures Dance with Beth Guerrette photo credit: Aubre Hill https://www.mbdy.be/events/vitamin-injections-10252024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-10112024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-09272024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-09132024 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-917 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-910 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-93 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-827 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-813 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo-820 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/6-12mo monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 6-12 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-919 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-912 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-95 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-829 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-822 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/0-6mo-815 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/59b9cc7a-4dfc-4682-b69c-7edd91def36f/Elena.jpeg Events - 0-6 Month Old Baby Program with Your Village Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-08302024 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-08162024 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-08022024 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/hhh-08232024 monthly 0.5 2024-08-08 https://www.mbdy.be/events/hhh-08092024 monthly 0.5 2024-06-07 https://www.mbdy.be/events/hhh-07262024 monthly 0.5 2024-06-07 https://www.mbdy.be/events/hhh-07122024 monthly 0.5 2024-06-07 https://www.mbdy.be/events/cardio-dance-oct-2024 monthly 0.5 2024-09-18 https://www.mbdy.be/events/cardio-dance-sept-2024 monthly 0.5 2024-06-07 https://www.mbdy.be/events/cardio-dance-august-2024 monthly 0.5 2024-06-07 https://www.mbdy.be/events/cardio-dance-july-2024 monthly 0.5 2024-06-07 https://www.mbdy.be/events/hhh-06142024 monthly 0.5 2024-05-28 https://www.mbdy.be/events/hhh-06282024 monthly 0.5 2024-05-28 https://www.mbdy.be/events/sound-healing-2024 monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/3348421f-41e3-4dc2-af1e-f04264860805/Sound+as+Color.jpeg Events - Summer Solstice Sound Meditation with Lauren Jones Find some stillness and rest your nervous system at our Sound Meditation Workshop presented by Sound as Color. We will open with gentle movement, breathwork and guided awareness to center and ground before the sound comes in. A sound bath uses overtone emitting instruments such as himalayan singing bowls, tingsha, and chimes played with the purpose of nurturing the body, mind and spirit. These instruments induce a state of deep rest and relaxation that create an accessible opportunity to quiet the mind for self-exploration. We believe that the healing nature resides within each of us, our bodies and mind give us insight on how to heal. Sound Meditation holds space for these messages to arise, thus creating the platform for self-healing. Lauren will also be offering an exclusive discount to her naturally dyed Silk Herbal Eye Pillows and Crystal Eye Masks available to purchase at the event. https://www.mbdy.be/events/vitamin-injections-07192024 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-07052024 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-06212024 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-06072024 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/hhh-05172024 monthly 0.5 2024-05-28 https://www.mbdy.be/events/vitamin-injections-05242024 monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-05102024 monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/hhh-05102024 monthly 0.5 2024-05-28 https://www.mbdy.be/events/free-cardio-dance-041224 monthly 0.5 2024-04-10 https://www.mbdy.be/events/80s-heat-90s-ice monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/d66ac555-375a-474c-96fe-52e45049d114/bella+lux+80.jpeg Events - 80s HEAT Vs. 90s ICE with Bella Lux Entertainment Ages 21+ Ticket Price: $16 advanced / $19 day of show / $28 reserved loft seating (available over the phone 858-481-8140 or in person at our box office) https://www.mbdy.be/events/vitamin-injections-04262024 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-04122024 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/free-cardio-dance monthly 0.5 2024-04-05 https://www.mbdy.be/events/vitamin-injections-03152024 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-03292024 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/get-lucky-heels monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1649219921213-61TRO1SFQZPF86RNHASS/Megan.jpg Events - Get Lucky Heels Workshop with Megan Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/theatrical-dance-0324 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/23017ea2-a4e4-49fd-bdf4-15bb093c9784/IMG_1089.jpg Events - Theatrical Dance Workshop with Aj Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/cabaret-noir-2024 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/ec8b1306-4563-4e4e-a167-bae78c1f986f/_MG_6534.jpg Events - Cabaret Noir with Bella Lux Entertainment Ages 21+ Ticket Price: $26 advanced seat / $29 day of show seat / $46 reserved loft seating (available over the phone or in person at the box office) https://www.mbdy.be/events/west-african-dance-0324 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/af4bb80f-2e0b-4226-9068-09a9d9513c69/Solange.png Events - Afro Dance Workshop with Solange Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/galentines-heels monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/bb292424-1840-4ef7-9a7e-14ae27b6e590/IMG_C01AC130EEB0-1.jpeg Events - Galentine’s Heels Workshop with Ashley Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/vitamin-injections-03012024 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-02162024 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-02022024 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-01192024 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/theatrical-dance monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/23017ea2-a4e4-49fd-bdf4-15bb093c9784/IMG_1089.jpg Events - Theatrical Dance Workshop with Aj Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/anniversary-party-2024 monthly 0.5 2024-08-23 https://www.mbdy.be/events/west-african-dance-0124 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/af4bb80f-2e0b-4226-9068-09a9d9513c69/Solange.png Events - Afro Dance Workshop with Solange Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/west-african-dance-feb-0224 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/439d6bc8-207f-4ae7-abd8-1dad5546e4ec/image2+%284%29.jpeg Events - West African Dance Workshop with Daunté Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/bluesy-heels monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/459cbdd0-914d-4345-b720-e05a096117a2/E2B3AD3D-7D2E-4844-AC6C-ACD2C1361D69.jpg Events - Christmas Blues-y Heels with Jamie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/west-african-dance monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/439d6bc8-207f-4ae7-abd8-1dad5546e4ec/image2+%284%29.jpeg Events - West African Dance Workshop with Daunté Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/vitamin-injections-01052024 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-12222023 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/holiday-market-mingle-2023 monthly 0.5 2024-09-18 https://www.mbdy.be/events/guilty-pleasures-dec-2023 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/2916a883-d5f0-47c7-8a98-484be2cb7f66/BS.jpeg Events - Guilty Pleasures Pop Choreo with Beth Guerrette https://www.mbdy.be/events/vitamin-injections-12082023 monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-11102023 monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/tap-beats-nov-2023 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f107c025-d183-47e8-bb68-433661f420e1/We%27re+in+the+money.jpg Events - Tap Beats https://www.mbdy.be/events/yoga-oct-2023 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/6e6dbd69-1d23-4d4c-a4cb-e7d1a029214f/Denise.png Events - POP UP Yoga for Every Body Class with Denise Reppenhagen Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/october-movement-challenge monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/4cd507a3-181a-4bc7-82df-362452442d39/October+Movement+Challenge+STORY+%28Flyer+%28Portrait+8.5+%C3%97+11+in%29%29.png Events - October Movement Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-10272023 monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-10132023 monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/guilty-pleasures-september-2023-pt2 monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1693079409145-D9DI6IN4JICRP2GXEZO0/barbie+%283%29.jpg Events - Guilty Pleasures Dance with Beth Guerrette Join us for Guilty Pleasures Dance, a special dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn the iconic choreography to “Dance the Night” from Barbie. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members https://www.mbdy.be/events/guilty-pleasures-october-2023 monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/8fb0e04d-444a-4843-b60a-eff870be0203/IMG_3590.png Events - Guilty Pleasures Dance with Beth Guerrette photo credit: Aubre Hill https://www.mbdy.be/events/flashmob-workshop monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7773f1ab-6fb2-4d02-a978-bce849e4291f/witches.jpeg Events - Flash Mob Workshop: Those Witches Be Crazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/halloween-heat-2023 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1694483775698-XS8Z3WVC2OWBGKQ8ND2T/Snapinsta.app_375653323_18387616546022547_771171575335712393_n_1080.jpg Events - Halloween Heat with Bella Lux Get ready for Halloween Heat with 80's Heat & Bella Lux Entertainment on October 28! Ages 21+ Ticket Price: $26 advanced / $29 day of show / $46 reserved loft seating (available over the phone or in person at our box office) https://www.mbdy.be/events/tap-beats-october-2023 monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1810537c-a479-471c-9f7c-b4afad5be72a/RHPS+Tap.jpg Events - Tap Beats: Rocky Horror Picture Show Edition with Samara Goldberg https://www.mbdy.be/events/guilty-pleasures-september-2023 monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1693079409145-D9DI6IN4JICRP2GXEZO0/barbie+%283%29.jpg Events - Guilty Pleasures Dance with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn the iconic choreography to “Dance the Night” from Barbie. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members https://www.mbdy.be/events/vitamin-injections-09012023 monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-09152023 monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-09292023 monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-08192023 monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-08042023 monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/anxiety-styles-workshop monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/6ffb6769-d8bf-477b-abb4-18a5ae1e3d7a/Amber+Trueblood+Pic.png Events - Meditation, Margaritas & Five Anxiety Styles FREE Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/9fd2997b-66b5-47ed-9733-eaba371be3e9/Amber+book+blurb.jpg Events - Meditation, Margaritas & Five Anxiety Styles FREE Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/play-it-safe-2023 monthly 0.5 2023-07-17 https://www.mbdy.be/events/pom-workshop-july-2023 monthly 0.5 2023-05-19 https://www.mbdy.be/events/vitamin-injections-06092023 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-07072023 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-07212023 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-05262023 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/cha-cha-may-2023 monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f3f15b81-ffb7-4dcd-a4a8-e226fe0a0aca/IMG_0075.jpeg Events - Cha-Cha Ladies’ Style with Anita Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/sass-mimi-september-2023 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/6b30a125-fb4f-4557-bf50-426f76a5ebf0/IMG_3929.jpg Events - Heels Workshop with Mimi Moreno Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/vitamin-injections-033123 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-041423 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-042823 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/vitamin-injections-05122023 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Events - Vitamin Injections with Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/clothing-swap-2023 monthly 0.5 2025-07-04 https://www.mbdy.be/events/guilty-pleasures-march-2023 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1010f43f-ffb1-41f2-b2a6-f19c6b4fbd76/Beyonce.png Events - Guilty Pleasures POP Choreo with Beth Guerrette Join us for Guilty Pleasures, a special once-a-month dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn iconic choreography from pop culture. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://www.mbdy.be/events/tap-beats-february-2023 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats: Roaring 20’s Edition https://www.mbdy.be/events/tap-beats-march-2023 monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats https://www.mbdy.be/events/tap-beats-april-2023 monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/c4a663a8-b44d-4be5-b59e-098d61fd672a/Motown+Funk.png Events - Tap Beats: Motown Funk! with Samara Goldberg https://www.mbdy.be/events/pom-workshop-april-2023 monthly 0.5 2023-05-19 https://www.mbdy.be/events/guilty-pleasures-february-2023 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/6a9a45c2-f3a4-4c62-aab4-2229aa45d7dc/Britney-python.jpg Events - Guilty Pleasures POP Choreo with Beth Guerrette Join us for Guilty Pleasures, a special once-a-month dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn iconic choreography from pop culture. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://www.mbdy.be/events/tap-beats-december-2022-l6t5g monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats: Madonna Edition Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/retreat-2023 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/e71eaeba-5e63-4ed7-a351-ad676a1e2cee/HOM3.jpeg Events - Love Yourself Fitness & Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/holiday-market-mingle monthly 0.5 2022-12-01 https://www.mbdy.be/events/sexy-latin-heels-dec-2022 monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f3f15b81-ffb7-4dcd-a4a8-e226fe0a0aca/IMG_0075.jpeg Events - Sexy Latin Heels with Anita Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/bachata-jan-2023 monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/8b5f8729-b215-4eae-add4-f48d02f73ab8/BA70CEAE-77C2-4173-B704-CA3F5A90B226.jpeg Events - Bachata Workshop with Anita Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/bachata-march-2023 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/8b5f8729-b215-4eae-add4-f48d02f73ab8/BA70CEAE-77C2-4173-B704-CA3F5A90B226.jpeg Events - Bachata Ladies’ Style with Anita Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/sexy-latin-heels-april-2023 monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f3f15b81-ffb7-4dcd-a4a8-e226fe0a0aca/IMG_0075.jpeg Events - Sexy Latin Heels with Anita Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/le-cirque-2023 monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1669190069179-6K3SG9E0WT0EHRDA8R78/Le+Cirque.jpeg Events - Le Cirque du Lux Enjoy Bella Lux’s final performance of Le Cirque du Lux at the Belly Up on January 29. Ages 21+ Ticket Price: $23 advanced / $26 day of show / $41 reserved loft seating (available over the phone or in person at the box office) https://www.mbdy.be/events/cabaret-noir-2023 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7206ea2a-05d6-4db2-96c0-145edc6044f3/image_6487327+%285%29.JPG Events - Cabaret Noir with Bella Lux Entertainment Ages 21+ Ticket Price: $26 advanced seat / $29 day of show seat / $46 reserved loft seating (available over the phone or in person at the box office) https://www.mbdy.be/events/rockette-workshop monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1669242035835-IN98ND2VNVOCEONTWPBK/A5D5273F-FEA6-4828-B694-5ADFA313FA7C.JPG Events - Rockette Workshop with Samantha Jo Harvey Join us for Guilty Pleasures, a special once-a-month dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn iconic choreography from pop culture. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1669188428531-5QUAYYSZDJ7RFYIWNSTM/Harvey%2C+Samantha+3.jpeg Events - Rockette Workshop with Samantha Jo Harvey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/tap-beats-november-2022 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/c1a5c7bd-97d5-4cb1-8fa0-a155a0ecb678/Tap.jpeg Events - Tap Beats: Broadway Musical Edition Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/tap-beats-december-2022 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats: Holiday Edition Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/plus-box-oct-2022 monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 6 participants. Kids 12+ are welcome. https://www.mbdy.be/events/bunda-sculpt-oct-2022 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/87d9db7b-fd8d-4a10-8adb-3cc3c55869c7/IMG_5199.jpg Events - Bunda Sculpt with Anita Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/roll-restore-december-2022 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/12f0ed99-6ed2-428d-9114-f8741e00f8cb/Image+%282%29.png Events - Roll & Restore with Dre Santana Revitalize, regenerate, restore and release. Discover the benefits of Myofascial Release through simple and therapeutic "roll outs" combined with gentle yoga postures and stretches. Experience improved range of motion, pain relief, better posture and the capacity to breathe fully while encouraging mind-body connection and relaxation. Body awareness will increasingly improve as you self-massage your way to better health physically, and emotionally, with the use of “magic” yoga therapy balls. De-stress, increase performance, maintain wellbeing and indulge in self-care! Leave class rejuvenated, more balanced and at ease in your body. Accessible for all levels. Therapy Balls $16 - available for purchase via PayPal or Venmo. Please bring: *2 yoga blocks *Yoga Mat *Please Note: Fitted rather than loose clothing work best for maximum benefit. Learn more about Dre Santana HERE. https://www.mbdy.be/events/tap-beats-october-21-2022 monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1810537c-a479-471c-9f7c-b4afad5be72a/RHPS+Tap.jpg Events - Tap Beats: Rocky Horror Picture Show Edition Come dressed as your alter "Rocky Horror" ego and tap the night away with creepy choreo and ghastly treats and champagne. This workshop is for beginner and intermediate levels. Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/breathwork-inner-transformation monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f7381e8f-2aa5-44d0-a07f-b47d3c9f2bc5/kevinkellifave+%281%29.jpg Events - Breathwork & Inner Transformation Workshop with Kevin & Kelli Russell Join groundbreaking author & transformation coach Kevin Russell and subconscious change facilitator & yoga/meditation instructor Kelli Russell as they help you: balance your brain and nervous system experience a transformative guided meditation using your breath to access two powerful energy centers in your body to release the weight you've carried with you from past experiences establish a clear goal about how you wish to move forward in life, embed it within your subconscious, and create action steps to bring these changes to life! https://www.mbdy.be/events/guilty-pleasures-november-2022 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/6a9a45c2-f3a4-4c62-aab4-2229aa45d7dc/Britney-python.jpg Events - Guilty Pleasures POP Choreo with Beth Guerrette Join us for Guilty Pleasures, a special once-a-month dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn iconic choreography from pop culture. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://www.mbdy.be/events/halloween-heat-2022 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/e08c3f48-5df4-48f6-a045-d35bc025c271/Bella+Lux.jpeg Events - Halloween Heat with Bella Lux Get ready for Halloween Heat with 80's Heat & Bella Lux Entertainment on October 29! Ages 21+ Ticket Price: $26 advanced / $28 day of show / $46 reserved loft seating (available over the phone or in person at our box office) https://www.mbdy.be/events/gold-star-september monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/783914dc-3757-42d7-9145-002267448efe/GOLD+STAR+SEPTEMBER+%282%29.png Events - Gold Star September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/plus-box-sept-2022 monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 6 participants. Kids 12+ are welcome. https://www.mbdy.be/events/tap-beats-sept-23-2022 monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, Beginner: 5:30 PM Tap Beats, Intermediate: 6:45 PM Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/guilty-pleasures-october-2022 monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/bd10f9ed-3281-4b2b-bf90-8500ef33bf8a/image_6487327.JPG Events - Guilty Friday Night with Beth Guerrette Join us for Guilty Friday Night, a special tribute dance class set to the classics of Olivia Newton John. Costumes, champagne, treats, ONJ all night! A portion of the proceeds will be donated to the Susan G. Komen Breast Cancer Foundation. $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://www.mbdy.be/events/guilty-pleasures-september-2022 monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1631315034440-D7JD6Z7W0K6WE38VFABY/IMG_4BCFDD03C54F-1.jpeg Events - Guilty Pleasure Pop Choreo with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn Lady Gaga’s choreographed dance phrase to “Telephone.” Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/plus-box-july-2022 monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 5 participants. Kids 12+ are welcome. https://www.mbdy.be/events/tap-beats-july-9-2022 monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, Beginner: 11:30 AM Tap Beats, Intermediate: 12:45 PM Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/play-it-safe-defense-for-women-june-2022 monthly 0.5 2022-06-08 https://www.mbdy.be/events/plus-box-june-2022 monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 5 participants. https://www.mbdy.be/events/transformational-experience monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/077bd406-4994-4d8e-8607-695fa910815d/breath.jpeg Events - Breathwork & Transformation Experience with Kevin & Kelli Russell POSTPONED - NEW DATE TBD Join us for a transformational experience led by Kevin and Kelli Russell. Learn simple breathing techniques to disrupt stress, anxiety, fight/flight Experience a short yoga practice designed to balance your brain, nervous system, and body Head into a transformative guided meditation using your breath to access two powerful energy centers in your body to release the weight you've carried with you from past experiences and reconnect to unconditional love. https://www.mbdy.be/events/roll-restore-may-2022 monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1651757466006-7D77UJ2IUA3LHTKOSBXY/Roll+Restore.png Events - Roll & Restore with Dre Santana Revitalize, regenerate, restore and release. Discover the benefits of Myofascial Release through simple and therapeutic "roll outs" combined with gentle yoga postures and stretches. Experience improved range of motion, pain relief, better posture and the capacity to breathe fully while encouraging mind-body connection and relaxation. Body awareness will increasingly improve as you self-massage your way to better health physically, and emotionally, with the use of “magic” yoga therapy balls. De-stress, increase performance, maintain wellbeing and indulge in self-care! Leave class rejuvenated, more balanced and at ease in your body. Accessible for all levels. Therapy Balls $16 - available for purchase via PayPal or Venmo. Please bring: *2 yoga blocks *Yoga Mat *Please Note: Fitted rather than loose clothing work best for maximum benefit. Learn more about Dre Santana HERE. https://www.mbdy.be/events/plus-box-may-2022 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 5 participants. https://www.mbdy.be/events/tap-beats-june-4-2022 monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, Beginner: 11:30 AM Tap Beats, Intermediate: 12:45 PM Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/guilty-pleasures-may-2022 monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1631315034440-D7JD6Z7W0K6WE38VFABY/IMG_4BCFDD03C54F-1.jpeg Events - Guilty Pleasures with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn a short choreographed dance phrase. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/tap-beats-apr-9-2022 monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, Beginner: 11:30 AM Tap Beats, Intermediate: 12:45 PM Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/plus-box-feb-2022-h3kf4 monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 5 participants. https://www.mbdy.be/events/tap-beats-apr-23-2022 monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, Beginner: 11:30 AM Tap Beats, Intermediate: 12:45 PM Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/mother-teen-hip-hop-may-2022 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1643077410844-1GMODI0VZZ32VAQI8378/Hip+Hop.png Events - Parents/Kiddos Hip Hop Join us for a caregiver/teen hip hop class! No dance experience required. Our beginning Hip Hop class offers a safe space to explore this style of dance with clean lyrics and music that is not degrading to any group. Class begins with a warm-up and stretch, followed by technique and choreography. Athletic shoes and comfortable clothing is suggested. Bring a towel and water. Adults: $10 Teens: standard pricing, first class FREE https://www.mbdy.be/events/mother-teen-hip-hop-apr-2022 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1643077410844-1GMODI0VZZ32VAQI8378/Hip+Hop.png Events - Parents/Kiddos Hip Hop Join us for a caregiver/teen hip hop class! No dance experience required. Our beginning Hip Hop class offers a safe space to explore this style of dance with clean lyrics and music that is not degrading to any group. Class begins with a warm-up and stretch, followed by technique and choreography. Athletic shoes and comfortable clothing is suggested. Bring a towel and water. Adults: $10 Teens: standard pricing, first class FREE https://www.mbdy.be/events/tap-beats-mar-2022 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1646187764877-6OZUJ26LFBL36PRIP6RP/IG+Covers+%282%29.png Events - Tap Beats Whether you grew up tap dancing or have just purchased your first pair of tap shoes, this class is for you. Tap Beats, created by Samara Goldberg, is a high-energy class that blends soft shoe, classical, rhythmic, and musical theater dance to current music and a fun cardio sweat! We will begin with a cardio-based warm-up by learning basic tap movements and working on rhythm to keep the heart rate up. This tap class encompasses across-the-floor movements, where you will be able to focus and hear your individual taps and sounds while building on learning more complex choreography. We will then use those movements we’ve learned to put together a fun, dynamic, and rhythmic dance piece. Tap Beats will be taken step by step with plenty of opportunities for learning, laughter, and fun! Tap shoes are not required but suggested. Here is a link that may help you make your first purchase of Tap Shoes: https://www.capezio.com/tic-tap-toe-tap-shoe https://www.mbdy.be/events/plus-box-feb-2022 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1644436328840-677W2IMHF15YCZSAFA5N/%2BBox+Volunteer Events - +Box Packing Service Project We have an opportunity to give back to our community through service. Join us as we pack much-needed food boxes for our North County Community. Social imbalances are more acute than ever, and there are many who need help to provide for themselves and their families, to have enough food, and to access other essential resources. Prior to the COVID-19 pandemic, one in five people in San Diego County were food insecure. Now, one in three San Diegans experience food insecurity, which means they are unable to provide three nutritious meals per day for themselves or their families. Almost 40% of children in San Diego are food insecure. Launched in April 2020, +BOX (PlusBox) fights food insecurity by delivering reliable access to healthy food to our food-insecure neighbors. We do that by working alongside school districts to distribute boxes of fresh, healthy, nutrient-rich foods to students and their families. We understand it may not fit your schedule to join us in packing but there are many ways you can contribute. https://www.plus-box.org/pledge This is an offsite event and will be limited to 6 participants. https://www.mbdy.be/events/sound-healing-feb-2022 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/3348421f-41e3-4dc2-af1e-f04264860805/Sound+as+Color.jpeg Events - Sound Healing Workshop with Lauren Jones Find some stillness and rest your nervous system at our Sound Meditation Workshop presented by Sound as Color. We will open with gentle movement, breathwork and guided awareness to center and ground before the sound comes in. A sound bath uses overtone emitting instruments such as himalayan singing bowls, tingsha, and chimes played with the purpose of nurturing the body, mind and spirit. These instruments induce a state of deep rest and relaxation that create an accessible opportunity to quiet the mind for self-exploration. We believe that the healing nature resides within each of us, our bodies and mind give us insight on how to heal. Sound Meditation holds space for these messages to arise, thus creating the platform for self-healing. Lauren will also be offering an exclusive discount to her naturally dyed Silk Herbal Eye Pillows and Crystal Eye Masks available to purchase at the event. https://www.mbdy.be/events/mother-teen-hip-hop-feb-2022 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1643077410844-1GMODI0VZZ32VAQI8378/Hip+Hop.png Events - Mother/Teen Daughter Hip Hop Join us for a mother/daughter hip hop class! No dance experience required. Our beginning Hip Hop class offers a safe space to explore this style of dance with clean lyrics and music that is not degrading to any group. Class begins with a warm-up and stretch, followed by technique and choreography. Athletic shoes and comfortable clothing is suggested. Bring a towel and water. Adults: $10 Teens: standard pricing, first class FREE Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/mother-teen-hip-hop-jan-2022 monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1643077410844-1GMODI0VZZ32VAQI8378/Hip+Hop.png Events - Mother/Teen Daughter Hip Hop Join us for a mother/daughter hip hop class! No dance experience required. Our beginning Hip Hop class offers a safe space to explore this style of dance with clean lyrics and music that is not degrading to any group. Class begins with a warm-up and stretch, followed by technique and choreography. Athletic shoes and comfortable clothing is suggested. Bring a towel and water. Adults: $10 Teens: standard pricing, first class FREE Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/guilty-pleasures-feb-2022 monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1631315034440-D7JD6Z7W0K6WE38VFABY/IMG_4BCFDD03C54F-1.jpeg Events - Guilty Pleasures with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn a short choreographed dance phrase. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/barre-deep-stretch monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634156478795-C925VNXSG8SXD9SPZT0D/0152_SIMG8767Studio+Carre+Photographie.jpg Events - Barre Sculpt + Deep Stretch FREE Community Class Join us for Barre Sculpt + Deep Stretch on January 22 to meet MBDY’s newest instructor, Samara Goldberg! This fun, unique, barre class is built on the foundations of dance. Expect a smooth flowing full body workout with fun and familiar music. Feel graceful, more balanced, and poised off the charts! This class will be high energy, dynamic, and you can expect a good sweat. We promise you a full body workout, no tutus or dance experience required! Grippy socks or bare feet are recommended; bring a towel and water. Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/guilty-pleasures-jan-2022 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1631315034440-D7JD6Z7W0K6WE38VFABY/IMG_4BCFDD03C54F-1.jpeg Events - Guilty Pleasures with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn Aunt Viv’s choreographed dance phrase to “Everybody Dance Now” from Fresh Prince of Bel-Air. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. Due to Covid-19: Please confirm that you are in good health before entering the studio. https://www.mbdy.be/events/grand-reopening-party-2022 monthly 0.5 2022-11-23 https://www.mbdy.be/events/encinitas-holiday-parade monthly 0.5 2021-11-03 https://www.mbdy.be/events/guilty-pleasures-nov-2021 monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1631315034440-D7JD6Z7W0K6WE38VFABY/IMG_4BCFDD03C54F-1.jpeg Events - Guilty Pleasures with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn a short choreographed dance phrase. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://www.mbdy.be/events/thanksgiving-2021 monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1635126973523-9UBDLRWSQC54VT6LG7H8/0042_BIMG8514Studio+Carre+Photographie.jpg Events - Be. FOUR the FEAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/thriller-dj-dance-party monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634144813944-IBCINB15BBMSMONBGTGU/IMG_8248.jpg Events - "Thriller" + DJ Dance Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/events/guilty-pleasures-sept-2021 monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1631315034440-D7JD6Z7W0K6WE38VFABY/IMG_4BCFDD03C54F-1.jpeg Events - Guilty Pleasures with Beth Guerrette Join us for Guilty Pleasures Dance & Mimosas, a special once-a-month jazz dance class for everybody. Enjoy sipping mimosas, sweat & tone, and learn a short choreographed dance phrase to “From Now On” from The Greatest Showman. Mimosas always provided. 21+ $35 drop-in Tier Discount for MBDY + Be Members This is a special workshop class outside of class cards & memberships for MBDY + be Members. https://www.mbdy.be/events/play-it-safe-defense-for-women monthly 0.5 2021-08-08 https://www.mbdy.be/events/saturday-sweat-8-14-21 monthly 0.5 2021-08-08 https://www.mbdy.be/blog daily 0.75 2026-01-15 https://www.mbdy.be/blog/closing monthly 0.5 2026-01-15 https://www.mbdy.be/blog/recalculating monthly 0.5 2025-12-29 https://www.mbdy.be/blog/pause monthly 0.5 2025-12-29 https://www.mbdy.be/blog/energy monthly 0.5 2025-12-29 https://www.mbdy.be/blog/letting-go monthly 0.5 2025-12-29 https://www.mbdy.be/blog/appropriate-living monthly 0.5 2025-10-02 https://www.mbdy.be/blog/personal-evolution monthly 0.5 2025-12-29 https://www.mbdy.be/blog/peace monthly 0.5 2025-12-29 https://www.mbdy.be/blog/mother-energy monthly 0.5 2025-12-29 https://www.mbdy.be/blog/transformation monthly 0.5 2025-12-29 https://www.mbdy.be/blog/sleep monthly 0.5 2025-12-29 https://www.mbdy.be/blog/amy-joy-jewelry monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/df1ef0b9-b241-4be2-ad68-fe49a48cbdd1/Angel+numbers.jpg Blog - Partner Business: Amy Joy Jewelry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/february-2025-thoughts monthly 0.5 2025-09-11 https://www.mbdy.be/blog/allulose monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7730e359-b7ac-4e7c-8425-d79779920648/ALLULOSE_GRAPHIC.png Blog - Sweet Relief for Menopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/5ea09b5d-a609-4e17-9713-e5f699904012/Screen+Shot+2025-01-06+at+1.30.27+PM.png Blog - Sweet Relief for Menopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/sage-health monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/d708491d-15d4-430c-a547-81955a182db6/Sage+Working+%281%29.jpg Blog - Partner Business: Sage Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/new-classes-2025 monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/2e19e1c7-ebc4-401a-b4d2-99f7435e32c4/2024+Schedule+-+Graphic.png Blog - NEW 2025 Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/january-2025-thoughts monthly 0.5 2025-01-30 https://www.mbdy.be/blog/katie-ek monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/7ec932b8-8e66-4eda-83a0-084093c1e2f2/IMG_7715+%281%29.jpg Blog - Partner Business: Katie Ek Esthetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/december-2024-thoughts monthly 0.5 2025-01-03 https://www.mbdy.be/blog/plusbox monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/78a821f8-831b-4aea-9add-b245ab89f6c8/278961308_310544337860432_7655710702924619438_n.jpg Blog - Support +BOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1663c5fd-2ee1-4ada-aa91-a890c4c78480/279035869_310544341193765_1536836428253269698_n.jpg Blog - Support +BOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/57b0fd81-fad3-4cc2-9d14-e0d618019d8d/278477029_5138365776226095_2886680140807199466_n.jpg Blog - Support +BOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/local-scoop monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/71355469-1ad4-4f81-b8a5-531d7b6dbcac/untitled-53.jpeg Blog - Partner Business: Local Scoop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/november-2024-thoughts monthly 0.5 2024-12-06 https://www.mbdy.be/blog/killanuna-healing monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f1c4999d-35ff-4a80-ab7c-ed62d7c61cff/IMG_0767.jpeg Blog - Partner Business: Killanuna Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/october-2024-thoughts monthly 0.5 2024-11-24 https://www.mbdy.be/blog/bronzed-bums monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/bacf64f7-6d4e-4178-ac7b-354c85b53d57/Bronzed+Bums2.jpg Blog - Partner Business: Bronzed Bums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/september-2024-thoughts monthly 0.5 2024-10-08 https://www.mbdy.be/blog/august-2024-thoughts monthly 0.5 2024-10-08 https://www.mbdy.be/blog/june-2024-thoughts monthly 0.5 2024-08-27 https://www.mbdy.be/blog/may-2024-thoughts monthly 0.5 2024-06-04 https://www.mbdy.be/blog/bingo-april-2024 monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/615adaaa-6bbc-4dbf-b445-8f270b01da72/Untitled+design+-+2024-04-02T011507.061.png Blog - April “Blooming Bodies” Bingo Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/april-2024-thoughts monthly 0.5 2024-05-29 https://www.mbdy.be/blog/march-2024-thoughts monthly 0.5 2024-05-29 https://www.mbdy.be/blog/february-2024-thoughts monthly 0.5 2024-04-02 https://www.mbdy.be/blog/new-classes-2024 monthly 0.5 2025-01-03 https://www.mbdy.be/blog/navigating-holiday-nutrition monthly 0.5 2023-12-10 https://www.mbdy.be/blog/december-2023-thoughts monthly 0.5 2024-03-01 https://www.mbdy.be/blog/barre-classes-encinitas-ca monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1699045125887-KS7KA8PIFZLUYMMYQW6R/IMG_2471.jpg Blog - Barre Classes at MBDY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/november-2023-thoughts monthly 0.5 2023-12-10 https://www.mbdy.be/blog/october-2023-thoughts monthly 0.5 2023-11-03 https://www.mbdy.be/blog/september-2023-thoughts monthly 0.5 2023-11-03 https://www.mbdy.be/blog/august-2023-thoughts monthly 0.5 2023-11-03 https://www.mbdy.be/blog/july-2023-thoughts monthly 0.5 2023-08-19 https://www.mbdy.be/blog/june-2023-thoughts monthly 0.5 2023-08-19 https://www.mbdy.be/blog/april-2023-thoughts monthly 0.5 2023-06-07 https://www.mbdy.be/blog/arrive-health-and-wellness monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/e395d1c0-625d-4cea-a3f9-d410f833ec78/Arrive+HW.jpg Blog - Businesses We Love: Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/11d98fa8-19a5-4096-ab5b-7172c588be96/Arrive+HW+Menu.jpg Blog - Businesses We Love: Arrive Health & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/march-2023-thoughts monthly 0.5 2023-06-07 https://www.mbdy.be/blog/february-2023-thoughts monthly 0.5 2023-03-03 https://www.mbdy.be/blog/january-2023-thoughts monthly 0.5 2023-02-04 https://www.mbdy.be/blog/december-2022-thoughts monthly 0.5 2023-01-07 https://www.mbdy.be/blog/november-2022-thoughts monthly 0.5 2023-01-07 https://www.mbdy.be/blog/burju-shoes monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/79322a0e-2b12-4ed8-9619-2223e535a42d/0071_SIMG8664Studio+Carre+Photographie.jpg Blog - Burju Shoes Coupon Code - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/october-2022-thoughts monthly 0.5 2022-11-08 https://www.mbdy.be/blog/guilty-pleasures monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/925132b3-e898-424d-ad38-957940f7160c/Guilty+Pleasures5.JPG Blog - Guilty Pleasures with Beth Guerrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1698951214320-NBA7WIL1MG0A0VWG9E7X/IMG_6182.JPG Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1663644477956-4ND46VHSHEPZ1JTTWYA7/Guilty+Pleasures6.JPG Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1698951443401-2W29854RVHCJEX63QQQQ/IMG_564ACBB94F04-1.jpeg Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1663644477909-8UQB1BYT96CIZ3UHOWLG/Guilty+Pleasures4.JPG Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1698951543105-L5BGVB0032TPBIEN557U/IMG_632ED18A4F78-1.jpeg Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1663644478565-S5LR5G3L1LVSIH1BOCIQ/Guilty+Pleasures3.JPG Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1698952824761-NQP9X7NSALCWBBCQEFXY/IMG_1630.jpg Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1663644478721-LHF6VA270ZBKTJIJG8KR/Guilty+Pleasures2.JPG Blog - Guilty Pleasures with Beth Guerrette https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1663644479194-0QXM2O04Y4ABYVNVSQ1K/Guilty+Pleasures1.JPG Blog - Guilty Pleasures with Beth Guerrette https://www.mbdy.be/blog/september-2022-thoughts monthly 0.5 2022-09-20 https://www.mbdy.be/blog/tula-massage-wellness monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/6a08283f-0d36-403c-a865-792dbf92a2f5/297627522_185447040510023_8484397064518727630_n.jpg Blog - Businesses We Love: Tula Massage & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/august-2022-thoughts monthly 0.5 2022-08-02 https://www.mbdy.be/blog/july-2022-thoughts monthly 0.5 2022-08-02 https://www.mbdy.be/blog/june-2022-thoughts monthly 0.5 2022-08-02 https://www.mbdy.be/blog/may-2022-thoughts monthly 0.5 2022-08-02 https://www.mbdy.be/blog/april-2022-thoughts monthly 0.5 2022-08-02 https://www.mbdy.be/blog/march-2022-thoughts monthly 0.5 2022-04-24 https://www.mbdy.be/blog/sound-as-color monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/164cf433-7398-4767-a080-55d081a3f751/Sound+As+Color Blog - Businesses We Love: Sound As Color - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/february-2022-thoughts monthly 0.5 2022-04-24 https://www.mbdy.be/blog/is-fitness-one-of-your-new-years-resolutions-kusi-news monthly 0.5 2022-01-03 https://www.mbdy.be/blog/january-2022-thoughts monthly 0.5 2022-04-24 https://www.mbdy.be/blog/saltwater-integrative-bodywork monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1639524247536-JE9FKVT8GUPD92WMW4LQ/Saltwater+Bodywork Blog - Businesses We Love: Saltwater Integrative Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/4b802e4a-9fb9-4ca5-b312-9f65a2819098/Alchemy+Workshop Blog - Businesses We Love: Saltwater Integrative Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/december-2021-thoughts monthly 0.5 2021-12-06 https://www.mbdy.be/blog/learn-to-dance-like-rockettes-fox-5-san-diego monthly 0.5 2021-12-06 https://www.mbdy.be/blog/bella-lux-featured-on-positively-san-diego monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/afad2824-cc3e-46ea-b35d-52f31a780292/Bella+Lux+October+2021 Blog - Bella Lux Featured on Positively San Diego - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/november-2021 monthly 0.5 2021-11-01 https://www.mbdy.be/blog/october-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/september-2021 monthly 0.5 2021-09-10 https://www.mbdy.be/blog/august-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/summer-movement-challenge monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1628391874536-WKG2GG0HEPUUOQYWUTIJ/1.png Blog - Summer Movement Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1628392028499-APTTPZ9LLUY69H39RY3N/1a.png Blog - Summer Movement Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1628392052873-A4G58HSU5VPRRVQE0HZC/2.png Blog - Summer Movement Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1628392066333-NHHLN07GHHU6JTQ1R59V/3.png Blog - Summer Movement Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/july-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/june-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/covid-procedures-may-2021 monthly 0.5 2021-10-13 https://www.mbdy.be/blog/may-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/april-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/march-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/blog/mbdy-be monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1628391256921-QSVE35UYK6PRU9NYVGNY/mbdy+be.png Blog - MBDY + Be. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/blog/january-2021 monthly 0.5 2021-10-29 https://www.mbdy.be/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/b82a2aa3-611c-4589-9209-22bff766f9e8/MBDY+20July24-331.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1f44f155-181e-40e6-8488-ce8257b8107b/MBDY+20July24-471.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/our-story daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/364e9386-4575-4818-9965-16153e940e4f/Elease+headshot.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1629166755584-HKANBCGGVIOB97NGM5WC/circle.jpeg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/contact daily 0.75 2026-04-02 https://www.mbdy.be/schedule2 daily 0.75 2025-02-25 https://www.mbdy.be/schedule daily 0.75 2026-01-15 https://www.mbdy.be/pricing daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1627959563577-M8Z2F0HWFQT8XNK0WVLN/0039_SIMG8653Studio+Carre+Photographie.jpg Pricing - Move with us! https://www.mbdy.be/class-descriptions daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f8e28254-e33c-427b-992c-3119bc80eed7/7.png Class Descriptions Experience the primal power of BUDIKA: an intense workout journey that begins in child’s pose and culminates in Savasana. Dive into a dynamic fusion of dance, Pilates, plyometrics, and power yoga, all set to tribal beats and pulsating rhythms from modern divas to ancient global sounds. As you unleash your energy and sweat through each sequence, embrace every unique facet of yourself, unlocking a raw strength within. What unfolds between the start and finish is your own personal journey. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/f9ccdad2-2bbb-42f0-b20c-4e047b1c8dd0/8.png Class Descriptions Tired of the same old cardio dance class? Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness. We learn a new hip hop/R&B combination every week. This build-upon cardio class will have you dancing full choreography in no time. We take it slow but your heart rate will stay elevated. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/3f102351-4421-4960-8930-0b4f178ca70e/5.png Class Descriptions Imagine having a strong, toned Core and enjoying a healthy, mobile, pain-free spine. This is the unique promise of COREcentric, a fitness class that goes beyond traditional workouts. In COREcentric, you will activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion. Functional core training, more than crunches, will have you moving in a more extensive range of motion, utilizing more muscles and encouraging a neutral spine and pelvis. Train your abs into a flat, functional powerhouse. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/8bdf84f8-8dc2-4f58-8ac9-f0def2f8d967/Heels.jpg Class Descriptions Do you want to live/dance with more confidence? MBDY's take on a Heels class is sensual, sexy, technique-based, and designed for every woman to feel HAWTTT. We not only focus on head rolls and booty shaking, but also the fusion of your own sexuality and personal style into both sophisticated and commanding movements. Learn mesmerizing and delicious choreography, and how to add alluring elements of eye contact, body isolation, and music interpretation. Grab your dance heels or come barefoot and let's get spicy. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/4a8c51e9-1b48-43cf-821d-b88bb58347f0/4.png Class Descriptions Get ready for an electrifying cardio experience that will have your heart pounding and energy soaring! This class is an intense and invigorating workout, pushing your limits with high-energy moves, dynamic choreography, and exhilarating bursts of cardio. Feel the adrenaline as you tone your body using weights and bands and power up your core strength. Embrace the challenge and unleash your inner dancer - no experience is required. Join us for a thrilling class that will leave you feeling accomplished and alive! https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/230e2502-3f31-47b9-aa28-859db23b467d/Jazz+Contemporary.jpg Class Descriptions Experience the magic when the bite of traditional jazz meets the softness of lyrical flow. Explore the dynamic blend of sharp movements with the fluidity and emotional depth of contemporary dance. Master technical precision and vulnerable expression in dynamic choreography, where truth is sharp and unapologetic, and love flows gently and freely. Our Jazz Contemporary dance class will take you through a thoughtful warm up and stretch, followed by a dreamy flow of grounded yet ethereal choreography. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/637f5939-adc0-491f-b78a-ad1607f998e6/MBDY+Classes+%2810%29.png Class Descriptions Get ready to feel the burn in this HIIT Circuit class where you will move through stations with various equipment. This class is designed to work the large muscle groups and elevate the heart rate with a 40/10 format (40 sec. Lift / 10 sec. Cardio Blast). Workout sneakers suggested. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/794452c4-b46e-4060-96e5-e7b4a09b0c3d/1.png Class Descriptions Created by Beth Guerrette, this class blends modern, contemporary, and lyrical styles of dance. Think of it as a moving meditation; cultivate the power of your breath and your body moving as one. We don’t take ourselves too seriously, though! You can expect amazing and entertaining music to accompany your journey in this class. Try it! https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/06062d7d-d4ca-448b-a94a-e21e4da8001b/MBDY+Classes+%282%29.png Class Descriptions You don't have to be a dancer to do Pilates + Barre, though you may feel like one after just one class. This class combines Pilates foundations with classic Barre moves for an energizing, high-rep workout: deep pliés and lunges to work legs and glutes, balance exercises for a strong core, and graceful, lengthening exercises for toned arms. We promise you a full-body workout, no tutus or dance experience required! https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/0ad7484c-bbef-43d2-bd0d-6567bd9fa08e/MBDY+Classes+%281%29.png Class Descriptions Welcome to your daily dose of sweat therapy. Pilates Fusion is a flow-based class in a high-energy environment, combining 3lb & 5lb weights, resistance bands, and yoga blocks. Students will WERKKK through a series of Mat Pilates, high-intensity interval training, and weighted exercises. Let the beat be your guide in this High-Intensity Interval Training Class inspired by the music you love. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/433353b1-cafc-4466-8070-524891278cd0/MBDY+Classes.png Class Descriptions In this class the foundational yet challenging yoga experience, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. 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https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/ecb62a4d-add2-42d8-9aa8-2210111b5601/Ashley+headshot.jpg Instructors https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/aad3d3aa-64b9-4c9d-bf77-5c81e2f9a98c/Beth+headshot.jpg Instructors https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1bf29dc9-26e6-4f47-8dab-b841589f840d/Alison+headshot.jpg Instructors https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/473b0a82-c025-4c3b-ade6-1f7edf9c6d4c/IMG_3055+%281%29.jpg Instructors https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/d543bda6-4ec3-47e0-9692-181c67979297/Farah.png Instructors https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/cbd13c5b-29c0-41cc-91cc-c9c33c0543f2/C4546675-EE76-48B2-9B9A-DE18A9CAFE29+2.png Instructors https://www.mbdy.be/private-parties daily 0.75 2025-03-01 https://www.mbdy.be/instructor-bios/elease-bio daily 0.75 2024-09-17 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https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1bf29dc9-26e6-4f47-8dab-b841589f840d/Alison+headshot.jpg Alison Lewis https://www.mbdy.be/instructor-bios/nicole-bio daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634432987427-LS31VL1SUX3CSHTRNTG7/Nicole+Nguyen Nicole Nguyen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbdy.be/instructor-bios/skylar-bio daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/1634576005406-PAX6SQTW3XWZLWXIFNXK/Skylar+Stetten Skylar Stetten photo by Stetten Wilson https://www.mbdy.be/instructor-bios/brooke-bio daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/9eaecc15-e4f4-4281-bbf9-bb8de2cda6df/Brooke+headshot.jpg Brooke Tigh https://www.mbdy.be/instructor-bios/anita-bio daily 0.75 2024-09-17 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discount on all massage services (cupping included), and an ongoing 5% discount thereafter. https://images.squarespace-cdn.com/content/v1/6108a7bc6c95260dbd702944/ff9da03c-fc80-4652-a5e5-74dedd2d416a/Sage+Health.png Partner Businesses - Sage Health Wellness Center MBDY members enjoy a one-time 15% discount on all chiropractic care and acupuncture. 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