This class, led by Melissa Forester of The Institute for Internal Transformation, will be a holistic exploration of breathing - physical structure, emotions and mind.

In this class we will build a relationship with the breath to inform and transform your daily experience. Opening your mind to the possibilities that exist within one of our most fundamental and primal actions.

You will learn simple, reliable, tools that can be used throughout the day. Lessons you can use when you are on the go, or when you have time to deepen your self awareness. Learn to transform anxiety into wellbeing, tiredness into vitality and busy-ness into stillness and clarity with an approach that encompasses awareness as well as action.

Learn to use your breath both as a bellwether of elements beyond your perception as well as an anchor into your wellbeing.

These lessons will be laying down and standing. Come with your curiosity and ready to explore.