Revitalize, regenerate, restore and release. Discover the benefits of Myofascial Release through simple and therapeutic "roll outs" combined with gentle yoga postures and stretches. Experience improved range of motion, pain relief, better posture and the capacity to breathe fully while encouraging mind-body connection and relaxation. Body awareness will increasingly improve as you self-massage your way to better health physically, and emotionally, with the use of “magic” yoga therapy balls. De-stress, increase performance, maintain wellbeing and indulge in self-care! Leave class rejuvenated, more balanced and at ease in your body. Accessible for all levels.

$35 drop-in

This is a special workshop class outside of class cards & memberships for MBDY + be Members.

Therapy Balls $16 - available for purchase via PayPal or Venmo.

Please bring:
*2 yoga blocks
*Yoga Mat

*Please Note: Fitted rather than loose clothing work best for maximum benefit.

Learn more about Dre Santana HERE.