Join Sea02 in a transformative breathwork journey that blends modern science with ancient practices to enhance focus, reduce stress, and deepen the mind-body connection. Using silencing headphones, guided breath sequences, and music inspired by both electronic and ancestral sounds, the session calms the nervous system, boosts oxygenation, and awakens inner clarity. It concludes with reflection and gratitude practices, helping you fully absorb the experience and carry its benefits into daily life—and especially impactful for engaging in the practice of guided meditation with MBDY instructor, Samara, in a 45 min. Yoga Nidra class to follow. 

Cost: $35, tier discount for membership apply

Brett Reisdorf, Sea02

Brett’s commitment to the fusion of nature and human essence remained unwavering. In addition to surf instruction and breath work, SeaO2 introduces unique coastal custodian programs that instill eco-consciousness from an early age. We believe that understanding the environment nurtures mutual respect and a sustainable future.

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Samara Goldberg

Dance and theatre have always been Samara’s primary creative outlets as they help her appreciate life’s precious moments. She deeply values living her life for the present, and believes there is no better way to experience the present than through fitness and the performing arts. Samara is also an NYU Certified Coach, guiding her clients to set goals to live their lives at their highest potentials. She believes that mental and emotional health are equally as important as physical health. Samara is a true follower of her passions. She finds joy and excitement in change and leaning into new challenges to further progress her abilities personally and professionally.