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Is Fitness One of Your New Year’s Resolutions?: KUSI News

Jan 3

Written by Elease Sgarbossa

Elease Sgarbossa

February Thoughts

January Thoughts

photographs taken by Studio Carre Photography & Jim Carmody

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As a movement specialist, I think about this in the context of fitness and how and why we move our bodies. There is a version of fitness that is entirely about output. Calories. Repetitions. Transformation photos. Heart rate zones. It is measurable,

Imagine having a strong, toned Core and enjoying a healthy, mobile, pain-free spine. This is the unique promise of COREcentric, a fitness class that goes beyond traditional workouts. Functional core training, more than crunches, will have you moving

At some point in our 40s, 50s, 60s, and 70s, something changes in the way we relate to our time, our energy, and our obligations. Our tolerance for energy-draining situations, relationships, and commitments does not just dip. It completely evaporates

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