Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

In this mixed media workshop, we’ll explore how joy can be cultivated through creativity, presence, and self-expression. Create your own Joy Map, a visual reminder of the people, places, practices, and moments that bring you back to yourself.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

This fun, non-stop, high-energy dance-based workout is a dynamic mix of movement and music styles.

A challenging meta-movement practice blending plyometrics, dance, and yoga.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

A challenging meta-movement practice blending plyometrics, dance, and yoga.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

A challenging meta-movement practice blending plyometrics, dance, and yoga.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

This fun, non-stop, high-energy dance-based workout is a dynamic mix of movement and music styles.

A challenging meta-movement practice blending plyometrics, dance, and yoga.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

A challenging meta-movement practice blending plyometrics, dance, and yoga.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

This fun, non-stop, high-energy dance-based workout is a dynamic mix of movement and music styles.

A challenging meta-movement practice blending plyometrics, dance, and yoga.

Activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion.

Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness.

I hope you’ll join us for a relaxed evening together as we celebrate the community that has grown here.

Build a relationship with the breath to inform and transform your daily experience. Learn to transform anxiety into wellbeing, tiredness into vitality and busy-ness into stillness and clarity with an approach that encompasses awareness as well as action.

Join MBDY + be. and some of our favorite local vendors for a night of socializing, shopping, and giving back to our community!