Budika (n.): A challenging meta-movement practice blending plyometrics, dance, and yoga. Drop the constant battle and step into the flow of life. Budika helps you tune out external trends to discover your authentic values through deep physical expression and spiritual balance. Be Beautiful, Unique, Daring, Inspirational, Kind, and Aware. Return home to yourself.

This Class is held at Dance North County, 535 Encinitas Blvd, Suite 100, Encinitas.

Bring your yoga mat, a towel, water, and your beautiful spirit.