sdmomwalks x your village here x mbdy + be.

June 17

Pelvic Floor + Functional Core Class

MBDY + be., 431 Encinitas Blvd.

11:00 - 11:45 AM

Mama + Baby COREcentric is a unique, postpartum fitness class designed specifically for new mothers to strengthen their core, improve pelvic floor health, and prevent injury while using the natural weight of their babies. This class provides a safe and supportive environment where moms can bond with their little ones while focusing on rebuilding core strength and addressing common postpartum concerns like diastasis recti and chronic low back pain. 

Your Village Here will provide refreshments during class and a raffle for participants.

Lunch

The Crack Shack, 407 Encinitas Blvd.

11:45 AM - 12:45 PM